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	<title>Comments for Slim</title>
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	<link>http://www.stlim.info</link>
	<description>Slim Weblog</description>
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		<title>Comment on Brief Applause: Guitar Slim by Michelle Elizabeth</title>
		<link>http://www.stlim.info/brief-applause-guitar-slim-37/comment-page-1/#comment-599</link>
		<dc:creator>Michelle Elizabeth</dc:creator>
		<pubDate>Fri, 02 Oct 2009 18:27:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.stlim.info/brief-applause-guitar-slim-37/#comment-599</guid>
		<description>the slim fit is probably more fitted
hth :)
please answer mine:
http://answers.yahoo.com/question/index;_ylt=AqVZCGhfDYBFe_qJBqYcGbjsy6IX;_ylv=3?qid=20090729175651AALF0qo</description>
		<content:encoded><![CDATA[<p>the slim fit is probably more fitted<br />
hth <img src='http://www.stlim.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
please answer mine:<br />
<a href="http://answers.yahoo.com/question/index;_ylt=AqVZCGhfDYBFe_qJBqYcGbjsy6IX;_ylv=3?qid=20090729175651AALF0qo" rel="nofollow">http://answers.yahoo.com/question/index;_ylt=AqVZCGhfDYBFe_qJBqYcGbjsy6IX;_ylv=3?qid=20090729175651AALF0qo</a></p>
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		<title>Comment on Brief Applause: Guitar Slim by 333444fs</title>
		<link>http://www.stlim.info/brief-applause-guitar-slim-37/comment-page-1/#comment-593</link>
		<dc:creator>333444fs</dc:creator>
		<pubDate>Fri, 02 Oct 2009 12:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.stlim.info/brief-applause-guitar-slim-37/#comment-593</guid>
		<description>hey was and is everybdoy who has the last name moniker &quot;slim&quot; a pimp? like Fillmore Slim?</description>
		<content:encoded><![CDATA[<p>hey was and is everybdoy who has the last name moniker &#8220;slim&#8221; a pimp? like Fillmore Slim?</p>
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		<title>Comment on Brief Applause: Guitar Slim by JaysgrandmaG</title>
		<link>http://www.stlim.info/brief-applause-guitar-slim-37/comment-page-1/#comment-595</link>
		<dc:creator>JaysgrandmaG</dc:creator>
		<pubDate>Fri, 02 Oct 2009 10:31:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.stlim.info/brief-applause-guitar-slim-37/#comment-595</guid>
		<description>Please know the Eddie Jones(Guitar Slim)deceased, has a living son, Rodney Armstrong PKA Guitar Slim Jr. New Orleans born &quot;grammy-nominated&quot; -- you can see him perform at the New Orleans Jazz/heritage fest or at some clubs in New Orleans, for what I understand he is playing regularly on Burbon St.  However, I did enjoy and seeing this video.</description>
		<content:encoded><![CDATA[<p>Please know the Eddie Jones(Guitar Slim)deceased, has a living son, Rodney Armstrong PKA Guitar Slim Jr. New Orleans born &#8220;grammy-nominated&#8221; &#8212; you can see him perform at the New Orleans Jazz/heritage fest or at some clubs in New Orleans, for what I understand he is playing regularly on Burbon St.  However, I did enjoy and seeing this video.</p>
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		<title>Comment on Brief Applause: Guitar Slim by Bianca</title>
		<link>http://www.stlim.info/brief-applause-guitar-slim-37/comment-page-1/#comment-601</link>
		<dc:creator>Bianca</dc:creator>
		<pubDate>Fri, 02 Oct 2009 04:37:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.stlim.info/brief-applause-guitar-slim-37/#comment-601</guid>
		<description>You already know the answer. But I will give you more specifics. 
You need to do 3 things in order to lose weight and tone up. 

1. Cardio- 30 minutes minimum 3-5 times a week. And not just walking for 30 or 40 minutes. Get the heart rate into you target heart rate whatever that may be for you.

2. Excercise- You need to lift weights. Muscle will help you burn more calories throughout the day and also help define you. You need to do 5 sets of 15 reps for each body part. Keep it general in the beggining. Bench Press for Chest, Curls for Arms, Shoulder Presses for Shoulders, Rows for Back. Tricep Extentions for Triceps, Squats for Legs, Lunges for Legs and Calf Raises. You will also see more definition in your legs because of the running( if thats what you choose to do for cardio) and then Crunces and Leg lifts for abs. You dont need to go crazy with the abs. when you lose the weight they will define themselves.

3. Diet- Its what everyone forgets and its the easiest thing to forget to do correctly. If you dont eat properly you might aas well forget about everything else.  Portion size is very important. 
You want to eat 5-6 small meals a day. You will want to eat lots of protiens and stay away from carbs late in the day. A portion of food is about the size of your fist. So a dinner could be something like a Grilled Piece of Chicken, A portion of broccoli and Water. 

Drink lots of water, stay away from soda and beer and you&#039;ll be ok in no tume. Lots of luck!</description>
		<content:encoded><![CDATA[<p>You already know the answer. But I will give you more specifics.<br />
You need to do 3 things in order to lose weight and tone up. </p>
<p>1. Cardio- 30 minutes minimum 3-5 times a week. And not just walking for 30 or 40 minutes. Get the heart rate into you target heart rate whatever that may be for you.</p>
<p>2. Excercise- You need to lift weights. Muscle will help you burn more calories throughout the day and also help define you. You need to do 5 sets of 15 reps for each body part. Keep it general in the beggining. Bench Press for Chest, Curls for Arms, Shoulder Presses for Shoulders, Rows for Back. Tricep Extentions for Triceps, Squats for Legs, Lunges for Legs and Calf Raises. You will also see more definition in your legs because of the running( if thats what you choose to do for cardio) and then Crunces and Leg lifts for abs. You dont need to go crazy with the abs. when you lose the weight they will define themselves.</p>
<p>3. Diet- Its what everyone forgets and its the easiest thing to forget to do correctly. If you dont eat properly you might aas well forget about everything else.  Portion size is very important.<br />
You want to eat 5-6 small meals a day. You will want to eat lots of protiens and stay away from carbs late in the day. A portion of food is about the size of your fist. So a dinner could be something like a Grilled Piece of Chicken, A portion of broccoli and Water. </p>
<p>Drink lots of water, stay away from soda and beer and you&#039;ll be ok in no tume. Lots of luck!</p>
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		<title>Comment on Brief Applause: Guitar Slim by bugsycline</title>
		<link>http://www.stlim.info/brief-applause-guitar-slim-37/comment-page-1/#comment-594</link>
		<dc:creator>bugsycline</dc:creator>
		<pubDate>Fri, 02 Oct 2009 03:45:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.stlim.info/brief-applause-guitar-slim-37/#comment-594</guid>
		<description>Eddie &quot;Guitar Slim&quot; Jones (December 10, 1926  February 7, 1959) was a New Orleans blues guitar player from the 1940s and 1950s best known for the million-selling song produced by Johnny Vincent at Specialty Records, &quot;The Things That I Used to Do&quot;, a song that is listed in The Rock and Roll Hall of Fame&#039;s 500 Songs that Shaped Rock and Roll</description>
		<content:encoded><![CDATA[<p>Eddie &#8220;Guitar Slim&#8221; Jones (December 10, 1926  February 7, 1959) was a New Orleans blues guitar player from the 1940s and 1950s best known for the million-selling song produced by Johnny Vincent at Specialty Records, &#8220;The Things That I Used to Do&#8221;, a song that is listed in The Rock and Roll Hall of Fame&#8217;s 500 Songs that Shaped Rock and Roll</p>
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		<title>Comment on Brief Applause: Guitar Slim by Sageqadfs</title>
		<link>http://www.stlim.info/brief-applause-guitar-slim-37/comment-page-1/#comment-592</link>
		<dc:creator>Sageqadfs</dc:creator>
		<pubDate>Thu, 01 Oct 2009 18:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.stlim.info/brief-applause-guitar-slim-37/#comment-592</guid>
		<description>Nice Nice Video. I really loved your video. Youtube can be a great asset for you. If you need any help getting your video exposed, check out this site called tubeviews [dot net] It has really done wonders for me, I have built 3 Channels up with videos at top in position and this is my forth channel i&#039;m going to working on.

I love it!</description>
		<content:encoded><![CDATA[<p>Nice Nice Video. I really loved your video. Youtube can be a great asset for you. If you need any help getting your video exposed, check out this site called tubeviews [dot net] It has really done wonders for me, I have built 3 Channels up with videos at top in position and this is my forth channel i&#8217;m going to working on.</p>
<p>I love it!</p>
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		<title>Comment on Brief Applause: Guitar Slim by IT&#039;S MEe</title>
		<link>http://www.stlim.info/brief-applause-guitar-slim-37/comment-page-1/#comment-603</link>
		<dc:creator>IT&#039;S MEe</dc:creator>
		<pubDate>Thu, 01 Oct 2009 17:24:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.stlim.info/brief-applause-guitar-slim-37/#comment-603</guid>
		<description>You should not be so concerned about your body image.  All people should have strong and healthy bodies.  Most people, girls included, do not do enough exercise to develop their body.  Since you have, you should not feel bad about it.   I knew a girl in HS who was a premier ballerina and her legs looked great.     Real boys do not feel insecure about girls having good muscle development.  Those same muscles will help you stand up straight and walk gracefully in your later years.  Body and mind are gifts from God and you should make the most of both.  Never feel bad about being your best.</description>
		<content:encoded><![CDATA[<p>You should not be so concerned about your body image.  All people should have strong and healthy bodies.  Most people, girls included, do not do enough exercise to develop their body.  Since you have, you should not feel bad about it.   I knew a girl in HS who was a premier ballerina and her legs looked great.     Real boys do not feel insecure about girls having good muscle development.  Those same muscles will help you stand up straight and walk gracefully in your later years.  Body and mind are gifts from God and you should make the most of both.  Never feel bad about being your best.</p>
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		<title>Comment on Brief Applause: Guitar Slim by DandJRuffin</title>
		<link>http://www.stlim.info/brief-applause-guitar-slim-37/comment-page-1/#comment-596</link>
		<dc:creator>DandJRuffin</dc:creator>
		<pubDate>Thu, 01 Oct 2009 09:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.stlim.info/brief-applause-guitar-slim-37/#comment-596</guid>
		<description>Same here! I thought all the articles i had read so far must have been wrong ...</description>
		<content:encoded><![CDATA[<p>Same here! I thought all the articles i had read so far must have been wrong &#8230;</p>
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		<title>Comment on Brief Applause: Guitar Slim by Lauren</title>
		<link>http://www.stlim.info/brief-applause-guitar-slim-37/comment-page-1/#comment-604</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Thu, 01 Oct 2009 06:34:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.stlim.info/brief-applause-guitar-slim-37/#comment-604</guid>
		<description>Cut out carbs and you will slim down some in a week. No bread, rice, bagels, cereal and fruit. Stick with meats, fish, eggs, pork, Soy products with vegetables. Forget about carrots though because they have too much sugar. Also, if you&#039;re into salads look into Waldenfarms brand. They offer dressing with no calories or very low calories. Good Luck!</description>
		<content:encoded><![CDATA[<p>Cut out carbs and you will slim down some in a week. No bread, rice, bagels, cereal and fruit. Stick with meats, fish, eggs, pork, Soy products with vegetables. Forget about carrots though because they have too much sugar. Also, if you&#039;re into salads look into Waldenfarms brand. They offer dressing with no calories or very low calories. Good Luck!</p>
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		<title>Comment on Brief Applause: Guitar Slim by neverbroken83</title>
		<link>http://www.stlim.info/brief-applause-guitar-slim-37/comment-page-1/#comment-602</link>
		<dc:creator>neverbroken83</dc:creator>
		<pubDate>Thu, 01 Oct 2009 03:56:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.stlim.info/brief-applause-guitar-slim-37/#comment-602</guid>
		<description>hmmmmm...i suggest something that TONES ur arms, perhaps doing very LIGHT weights with good amt of repitition. As for pretty delicate look...im not sure if its possible if u have BIG BONES..</description>
		<content:encoded><![CDATA[<p>hmmmmm&#8230;i suggest something that TONES ur arms, perhaps doing very LIGHT weights with good amt of repitition. As for pretty delicate look&#8230;im not sure if its possible if u have BIG BONES..</p>
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